The Shimano SM-SH56 SPD Multi-Release Cleat is an excellent option for riders who are new to clipless pedals or have limited knee mobility. The 13-degree clip-out angle and multi-release functionality of these cleats make it simple to release your foot from the pedals in an emergency. You can do this by either twisting your foot in one direction or the other, or by lifting and twisting your heel.

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